The Windsor-Essex County Branch of the Canadian Mental Health Association is reaching out to anyone struggling with mental health and addiction issues.
The call comes after a poll suggested only 13 per cent of Ontario residents who have a mental health condition have reached out for support since the start of the COVID-19 pandemic, and 43 per cent of the general population is not sure where to turn.
The poll is the first of three by Pollara Strategic Insights commissioned by the CMHA Ontario Division.
Before the pandemic, 39 per cent of those with diagnosed mental health conditions were getting support.
Related story: COVID-19 pandemic having lasting mental health impact on Ontarians: Survey
A third of respondents who suffer from poor mental health do not feel they have all the support they need.
In the general population, 41 per cent wish they had someone to talk to about the things that are worrying them now.
"Despite the limitations that come with physical distancing and isolation, the CMHA has found ways to continue providing support to our clients," said CEO of CMHA- WECB, Claudia den Boer. "This may be in person with appropriate safety precautions, by phone, videoconferencing, or other means. Help is still available."
Of those who have accessed mental health supports during the pandemic, 77 per cent found it helpful.
"Our polling data suggests people don't know where to find mental health and addictions resources or are just hesitant to reach out, but those who are reaching out -- are being effectively supported," added den Boer.
The findings also say the activities recommended to stay mentally healthy are taking a hit. More than a third of Ontarians say their diet has suffered, and almost half say they are not exercising enough. Nearly a quarter or 23 per cent admit they are drinking, smoking, or using cannabis more.
Pollara's online survey was conducted from April 16 to April 23. A total of 1,001 Ontario residents over the age of 18 were interviewed, and the poll carries a margin of error +/- 3.1 per cent, 19 times out of 20.
The other two surveys will be conducted as the economy continues to reopen.
