Hiking can be a fun way to exercise, but getting those steps in can be more difficult in the winter months. But just because winter is here doesn’t mean hiking season is over.
G2G Rail Trail Executive Coordinator Willow Hall says there are even some benefits to hiking during the winter, as opposed to warmer months of the year.
“You won’t really overheat most of the time which is great. The beautiful winter scenery is something to look forward to. The other thing that I think people forget about but they notice after a big snowfall is that it gets really quiet and serene,” said Hall.
Hall says hiking in snow and ice can be dangerous however, and urges hikers to plan ahead. Weather changes often in the winter, and one day could start out sunny but turn into a snowstorm by the afternoon.
But with the right gear and preparation, Hall says you can keep hiking through the snow, ice, and slush.
“For snow, if it’s deeper than your boot, you might want to consider wearing something like snowshoes. For ice, consider wearing something like crampons or metal studs in your boots to make sure you have good traction. For slush, you want to ensure that your boots are 100% waterproof, otherwise you’ll be dealing with some very cold and wet feet,” he explained. He also recommends dressing in layers as opposed to wearing one heavy winter coat, so you can dress up or down depending on how you're feeling.
Hall went on to say there are three things every hiker should take with them on winter trails.
“Bring lots of snacks! You’re going to burn more calories in the winter and you’re going to be hungrier. Also, a warm drink is something I would bring for sure, and obviously lots of liquids after that, making sure you have lots of water as you’ll likely be more dehydrated in the winter time due to the dry air. The other thing I would consider bringing would be a friend,” said Hall.
Hall says there is safety in numbers when it comes to hiking so you and your friend can look out for each other. If you do choose to hike alone, Hall recommends letting someone know what trails you will be on. That way if you get lost or injured, search and rescue will know where to look.
Hall says if you’re considering hiking the G2G Rail Trail, check out their website. You can find resources like maps, or make a donation to the organization.