Huron Perth Public Health (HPPH) is offering tips to beat the heat during an ongoing heatwave.
Environment Canada has issued a heat warning for Huron Perth to last through Wednesday.
Daytime highs could reach between 30 and 34 degrees Celsius, with Tuesday expected to be the hottest day. Humidex values and temperatures will be unusually high for early September.
These high temperatures and humidity conditions increase the risk of heat-related illnesses, such as heat stroke, heat exhaustion, heat edema (swelling of hands, feet, and ankles), heat rash, and heat cramps.
Symptoms of heat illnesses can include headaches, nausea, dizziness, rapid breathing and heartbeat, extreme thirst, and decreased urination.
According to HPPH, older adults, infants, young children, people with chronic illnesses, people who work outdoors, and people experiencing homelessness are the most at risk in the extreme heat.
Some measures that can be taken to prevent heat illnesses include:
• Drinking plenty of cool liquids, especially water, before feeling thirsty to decrease the risk of dehydration
• Planning outdoor or strenuous activities during cooler parts of the day
• Wearing loose-fitting, light-coloured clothing made of breathable fabric
• Avoiding sun exposure
• Locating any nearby cooling centres to take a break from the heat
• Preparing meals that don't need to be cooked in the oven and closing curtains or blinds during the day to keep the sun out
• Never leaving people or pets inside a parked vehicle or in direct sunlight
The arrival of a cold front will bring an end to the heat on Thursday.
