With temperatures expected to exceed 30 C on Tuesday and Wednesday, the Middlesex London Health Unit has issued a heat warning.
Environment Canada is expecting the temperature to reach 33 C on Tuesday and 30 C on Wednesday. Humidity on both days is expected to make those temperatures feel much warmer.
“We’re still in the midst of responding to the COVID-19 pandemic and continue to call for physical distancing, but we know that the weather will encourage people to get outside, so we want them to take the necessary steps to protect themselves, their friends and their families,” said Randy Walker, Public Health Inspector with the Middlesex-London Health Unit. “It’s absolutely important to use sunblock, wear a hat, drink plenty of water, cover exposed skin and not overexert yourself, but also to stay six feet away from others, wash hands or use a hand sanitizer often and avoid gathering in groups.”
The following tips are being offered by the Health Unit to avoid the risk of heat-related illness: • Drink plenty of water and natural juices throughout the day, even if you don't feel very thirsty. Remember to take sips often and not to guzzle your drink. • Never leave a child or pet in a parked car or sleeping outside in direct sunlight. • Avoid drinking alcoholic beverages, as well as coffee and cola. • When possible, avoid spending too much time outdoors. If you must be outside, seek shade as much as possible. Plan outdoor activities in the early morning or evening. • Wear a wide-brimmed hat when outdoors. • Keep shades or drapes drawn and blinds closed on the sunny side of your home. • Avoid turning on electric lights in your home. • Take a cool bath or shower periodically or cool down with cool, wet towels. • Wear loose fitting, light clothing. • Avoid eating heavy meals and using your oven. • Avoid intense or moderately intense physical activity. • Use fans to draw cool air at night, but do not rely on a fan as a primary cooling device during extended periods of excessive heat. • Reduce the use of personal vehicles, stop unnecessary idling; avoid using oil-based paints and glues, pesticides and gas-powered small engines.
Environment Canada expects the temperature to return to more seasonable levels on Thursday.
