For the sixth time this summer, the Middlesex London Health Unit has issued a heat warning.
With Environment Canada forecasting high temperatures above 30 C for the rest of the week, the health unit says people will need to be careful and take steps to avoid suffering from heat stroke or heat exhaustion.
The health unit is offering the following tips:
- Drinking plenty of water and natural juices throughout the day, even if you don't feel very thirsty. Remember to take sips often and not to guzzle your drink.
- Avoid drinking alcoholic beverages, coffee and cola.
- Where possible, avoid spending too much time outdoors. If you must be outside, stay in the shade as much as possible. Plan outdoor activities in the early morning or evening.
- Wear a wide-brimmed hat when outdoors.
- Keep window shades or drapes drawn and blinds closed on the sunny side of your home.
- Avoid turning on electric lights in the home.
- Take a cool bath or shower periodically or cool down with cool, wet towels.
- Wear loose fitting, light clothing.
- Avoid eating heavy meals and using your oven.
- Avoid intense or moderately intense physical activity.
- Never leave a child or pet in a parked car or sleeping outside in direct sunlight.
- Use fans to draw cool air at night, but do not rely on a fan as a primary cooling device during extended periods of excessive heat.
- Consult your doctor or pharmacist about the side effects of any medications you are taking.
- Reduce the use of personal vehicles, stop unnecessary idling; avoid using oil-based paints and glues, pesticides and gas-powered small engines
Heat stroke, which can be fatal, is also a risk. If anyone experiences symptoms like high body temperature, unconsciousness, or confusion, they need to receive medical attention.
