Sarnia-Lambton residents are being encouraged to stay connected during the COVID-19 pandemic.
Bluewater Health's Integrated Vice President, Mental Health and Addictions Programs Paula Reaume-Zimmer told Sue Storr on CHOK (103.9 FM, 1070 AM) that even before the outbreak, mental health crisis cases were escalating.
Zimmer said self-isolation can trigger feelings of depression and anxiety.
"Our department of psychiatry [has] shared they do see more of their patients with anxiety disorders and obsessive-compulsive type of disorders," said Zimmer. "Which makes sense, it's a very stressful time and anyone who already has concerns with managing anxiety, these times definitely will escalate them."
She said while in self-isolation, there are a few healthy strategies residents should keep in mind.
"Making sure people have a support network, that we're reaching out to family and friends," she said. "Check in with people routinely and routinely ask them how they're feeling so that we can keep an emotional connection to one another. Making sure that we're implementing our coping skills, listening to music, or exercise or reading or playing games. Simple things that we can all do while we're isolating."
Zimmer said even the little things like smiling more can help.
"The act of smiling actually does release really important chemicals, dopamine and serotonin, those are our happy chemicals," she said. "So you can have fun with stuff like that, have competitions like smiling in the car from point A to point B. It is scientifically proven to help improve one's mood."
Zimmer said residents can access virtual and telephone services through the Bluewater Health, Lambton Public Health and Canadian Mental Health Association websites.
